P2P CLIENT CHECK-IN FORM REFERENCE SHEETS PROTEIN RATIO EXAMPLES Email * What is your biggest win this past week? * What did you struggle with? * Daily water intake? * Average daily steps? * Average amount of sleep per night? * How many workouts? * Average protein intake from the last week? * Average carbohydrate intake from the last week? * Average fat intake from the last week? * Average fiber intake from last week? * Energy changes? * Digestion changes? * What is your average calorie intake from the last week? * What life event do we have next week we need to prepare for? * How is your hunger through out the day? I'm MORE hungry I'm LESS hungry Do you wake up hungry? Yes No Describe if and when you experience hunger throughout the day. * Did you email current progress photos this month? * No, this is an off week Yes, I emailed them Current Weight * Received! Talk to you soon!
